About Me
I imagine a future in which engaging in proactive and preventative Mental Healthcare are the norm. That’s why I’m passionate about helping coaches help more people. We need more people like YOU to legitimize the coaching industry and make these services available to the people who need them.
Hey, I’m Sarah Rose!
Everyone who becomes a coach or a healer has a backstory. I’m no different than you. I discovered my rock bottoms had basements several times throughout my life.
But at the lowest of all my lows, I met my greatest teacher: death. Life got pretty fucked up for me from about the age of 5. My parents got divorced after my dad came out as homosexual to my mom…
After that, my mom basically became a single mom and she struggled hard with depression. She had a hard time being there for my brother and I, and, when she was there, she was extremely hard on me. So I learnt to be hard on me too.
I struggled with body dysmorphia, binge eating, self-harming, and depression. I was probably 10 when I started to seriously contemplate taking my own life.
At 12 years old, my dad had a severe stroke. It was a total role reversal. Suddenly, I had become one of his caregivers, teaching him how to walk, talk, read, and write again.
At 17, my battle with depression came to a head and I lost the will to live. On the eve of my 18th birthday, I tried to take my own life.
But by colliding with the reality of my mortality, I was forced to decide how I wanted to live.
You see, there’s a fundamental difference between “living” and “being alive”. One is conscious and the other is unconscious. One empowers you with choices and the other leaves you at the effect of your circumstances…
Choose to shape your life as you desire, rising from personal challenges. Your story isn’t unique, but a reminder that you can redefine your life anytime: how you live, what you do, who you are with, what you carry, what you release. You’re not defined by your past or mistakes; you define yourself. Coaches and healers engage in this transformative work. I’m here to aid coaches like you, as you help others. Wherever you are, a decision can bring change. If you’re seeking change, your journey led you here. I’m here to help. Don’t delay creating your dream life and business.
This is not a rehearsal.
Sarah's coaching has been a beacon of light during my darkest times. Her unwavering support and guidance helped me navigate challenges with newfound strength. With her by my side, I've transformed from feeling lost to finding my true purpose. Her unique approach to coaching is a game-changer
Working with Sarah has been an absolute game-changer for my business. Her insights into both personal growth and business strategies have propelled me forward in ways I couldn't have imagined. She's not just a coach; she's a catalyst for success. I'm forever grateful for her positive impact on my journey.
LookBook
What I've been doing
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